I’m passionate about helping people move better, feel stronger, and regain their confidence. My own journey in fitness began as a soccer player, but after experiencing the setback of an ACL injury, I truly understood the frustration of feeling held back by your own body. That experience taught me just how important support and a well-designed recovery plan can be—and it’s what inspires me to help others overcome their own challenges.

I also have a special passion for working with postpartum women, helping them reconnect with their bodies and feel empowered after childbirth. I understand the unique changes and challenges that come with this life stage, and I’m here to provide guidance and support through safe, effective routines that restore strength and confidence.

With my background in personal training, I create individualized fitness programs tailored to each person’s goals—whether that’s recovering from an injury, improving fitness, or enhancing athletic performance. In addition to one-on-one coaching, I lead group classes and wellness sessions at Upgrade Physical Therapy and Fitness, where I strive to create a welcoming space where everyone feels supported in their fitness journey.

My mission is to empower you to unlock your full potential, no matter where you’re starting from. I’m here to help you move freely, achieve your goals, and enjoy every step of the way.

I’m passionate about helping people move better, feel stronger, and regain their confidence. My o... Read More

As a Doctor of Physical Therapy, I’m deeply committed to helping people overcome physical challenges, regain confidence, and reach their full potential. My passion for physical therapy began on the track, where a leg injury once sidelined me from the sport I loved. That experience left me feeling trapped in my own body, frustrated and uncertain of what the future held. But with the support and guidance of a skilled physical therapist, I was able to rebuild my strength and come back even stronger.

Through this journey, I learned firsthand that the body is remarkably resilient and that, with the right care, recovery is always possible. I carry this belief into every session with my clients, empowering them to trust their bodies and embrace the healing process. Whether you’re an athlete aiming to return to peak performance, a weekend warrior managing aches and pains, or simply someone looking to move better and feel your best, I’m here to support you every step of the way.

At Upgrade Physical Therapy and Fitness, my mission is to provide a clear path forward—rooted in evidence-based practices, tailored to your unique needs, and grounded in a belief that movement is for everyone. Together, we’ll unlock your potential so you can enjoy a life without limits.

As a Doctor of Physical Therapy, I’m deeply committed to helping people overcome physical challen... Read More